While it's prime travel season, it can be difficult to stay healthy while traveling. We aren't in our normal exercise, sleep or diet routine. Learn my top 6 tips for staying healthy while traveling.
I have a passion for helping people and my mission here is to help you debunk all the nutritional myths and get on to the path to optimal wellness. From my experiences through the past 8 years and from my study through the Nutritional Therapy Association, I’ve learned what works and what doesn’t work for obtaining long-term health and vitality.
You CAN reach your health goals AND stay sane in your busy life with these easy-to-implement healthy habits. Start your health journey today by signing up for the 7-Day Healthy Habits email series Challenge to get access to the weekly emails with daily chats about nutrition, easy-to-implement healthy habits, mindfulness, metabolism-boosting strategies and SO much MORE!
As a Nutritional Therapy Practitioner, you're probably guessing that I live a pretty healthy lifestyle. In fact, I do. It's seriously one of my biggest passions in life, I just can't get enough literature on my hands! But aside from living a healthy lifestyle, I figured it's probably
In life there are many choices we have to make. One of them being food choices, but I hear it so often in my practice, "I need to go on a diet." What do you think of when you hear or see the word diet, what comes to mind? Restriction, deprivation, starvation? Am I right!? There's so much